• STACKED WITH FLAVOR

    To move more easily? Enjoy your life and activities more? Many of us may find that an anti-inflammatory diet can help, we just don’t know where to start and are overwhelmed with the possibilities. In addition, anti-inflammatory diets are often bland and boring.

    That is not the case with Stacked With Flavor: An Anti-Inflammatory Cookbook With Dairy-free, Grain-free & Low-Sugar Recipes. On her personal journey to discover methods and foods to deal with chronic pain, author Shawna Coronado began with research and a visit to a nutritionist specializing in inflammatory conditions, which changed her life to the positive forever. She stopped eating dairy, sugar, and grains; scientific evidence points to how a lifestyle of eating anti-inflammatory foods can lessen and even eliminate inflammation in the body that is often blamed for diabetes, heart disease, arthritis, allergies, chronic pain, and a variety of diseases and disorders. To help her own health, she’s created an overall plan that includes growing and eating organic produce, exercising regularly, and therapeutic gardening. In Stacked With Flavor, she shares her powerful and personal story of what she has learned along the way: cooking methods to add over-the-top flavor to nutritious yet everyday foods; delicious recipes for imbuing your food with LOTS of flavor using mixtures of various herbs and spices and other techniques; and tips and meal plans to help you start your own journey to better health.

    Applying the knowledge Shawna gained from her guiding nutritionists and doctors to her daily life helped trigger a remarkable transformation; she went from taking medications as a solution to her health issues, to a life with more than 80 percent reduction in pain, reduced allergy reactions, improved moods, and increased energy, all without prescriptions. Help your family stay healthy, lose weight, feel better, and have more energy while reducing aches and pains and chronic inflammation. Stacked With Flavor allows you to discover Shawna’s secret of placing foods on top of another to enhance color, scent, and taste, and her herb and spice combinations to increase the flavor of your foods.

    Testimonial

    "Please know that thanks to having had the great fortune to hear [Shawna Coronado] speak at the Albany, Ore., Mother Earth News Fair the first weekend in August, I am now almost pain-free, no longer considered diabetic (as long as I eat as [she] suggested), almost 35 pounds lighter, and 4 1/2 sizes smaller in pants and skirts! I feel better than I have in decades! I have not felt this good since my debilitating back injury Jan. 31, 1981. I am also once again able to wear the same size jeans as I did in high school some 48 years ago!" — Beatrice D

    About the Author

    One day Shawna Coronado decided to change her life, so she up ‘n’ left her fancy-pants office job in sales and marketing to find health and happiness. Today Shawna is a wellness lifestyle advocate, author, photographer and media host who campaigns for social good. Because she’s a professional speaker and writer she gets to travel all over the world meet¬ing fun people and sharing her passion. She loves speaking at all the Mother Earth News Fairs and is working with the fair team to develop special workshops at the fairs which will help readers learn to reduce chronic inflammatory pain.

    She teaches her readers how to reduce chronic pain with diet and exercise, grow organic produce and plants — all while exploring smart anti-inflammatory recipes and cooking ideas. Shawna has severe degenerative osteoarthritis of the spine, so she knows what it is like to start from the ground up to find better health. She’s succeeded in finding less pain and more happiness with her lifestyle.

    Item: 9490

    Author: Shawna Coronado

    Format: Paperback

  • TAMING THE FLAME

    If you only owned one cookbook, Elizabeth Karmel would recommend her first cookbook, Taming the Flame. It’s her love letter to grilling and barbecue, and because she grew up in the South, it has a Southern flavor mixed into a global palate.

    The book features techniques, tips, and savory foods. It includes homemade baked goods, because her family always had two to three desserts: One was never enough, two were seldom enough, and three always seemed like the right number! My Mother's Fresh-Grated Coconut Cake is Karmel’s favorite dessert of all time! Light and moist, it’s a transcendent experience. Her sister's World's Best Apple Pie is the hands-down family favorite, and once you make it, it will be your family’s favorite too.

    The book proves Karmel’s adage of “If you can eat it, you can grill it” with recipes for everything imaginable. Best of all, it’s real food and information: the secrets of a working chef and pitmaster that you can quickly learn and apply to your own cooking, indoors and out! The recipes are sophisticated, yet simple to prepare. They make a big impression on your friends and family, but they’re easy for you to cook!

    Item: 9451

    Author: Elizabeth Karmel

    Format: Hardcover

  • THE ALL NEW BALL BOOK OF CANNING AND PRESERVING

    From the experts at Jarden Home Brands, makers of Ball canning products, comes the first truly comprehensive canning guide created for today's home cooks. This modern handbook boasts more than 200 brand new recipes ranging from jams and jellies to jerkies, pickles, salsas, and more.

    Organized by technique, The All New Ball Book of Canning and Preserving covers water bath and pressure canning, pickling, fermenting, freezing, dehydrating, and smoking. Straightforward instructions and step-by-step photos ensure success for beginners, while practiced home canners will find more advanced methods and inspiring ingredient twists.

    Tested for quality and safety, recipes range from much-loved classics—Tart Lemon Jelly, Tomato-Herb Jam, Ploughman's Pickles—to fresh flavors such as Asian Pear Kimchi, Smoked Maple-Juniper Bacon, and homemade Kombucha. Make the most of your preserves with delicious dishes including Crab Cakes garnished with Eastern Shore Corn Relish and traditional Strawberry-Rhubarb Hand Pies. Special sidebars highlight seasonal fruits and vegetables, while handy charts cover processing times, temperatures, and recipe formulas for fast preparation.

    Lushly illustrated with color photographs, The All New Ball Book of Canning and Preserving is a classic in the making for a new generation of home cooks.

    Item: 8030

    Format:

  • THE APPLE COOKBOOK, 3RD EDITION

    From sweet to savory and from breakfast to bedtime, apples take center stage in this fun volume. With recipes ranging from traditional apple pies and crisps to unexpected surprises like Ground Lamb Kebabs with Apple Mint Raita, this new edition of the best-selling classic has been completely revised and redesigned to feature more than 30 new apple-themed goodies. With plenty of vegan and gluten-free options, you’ll be cooking apple-based dishes that you can enjoy with all of your friends.

    Olwen Woodier is the author of six cookbooks, including The Pesto Cookbook and The Apple Cookbook . She has written about food for 35 years, including articles for the New York Times, Gourmet, Woman’s Day, and Family Circle. She offers cooking classes at her home, Glenfiddich Farm, in Leesburg, Virginia.

    Item: 8987

    Author: OLWEN WOODIER

    Format: Paperback

  • THE CHICKEN BIBLE

    You can call chicken a lot of things. Blank canvas, weeknight go-to, lean protein, we’ve heard it all. But boring? That’s where we draw the line. Sure, it might have started to feel a bit redundant. But that’s not the chicken’s fault. America’s Test Kitchen is here with the inspiration you need. It’s time those chicken pieces in your freezer got the respect they deserve.

    Chicken is the go-anywhere, eat-with-anything, highly transformable crowd favorite that always fills the bill. Find exactly what you’re looking for (and more!) with a wide breadth of themed chapters, including Easy Dinners, Classic Braises, Breaded and Fried, Pasta and Noodles, Savory Pies and Casseroles, and appliance-specific recipes. There’s even a dedicated chapter of recipes for cooking for two. And with an introduction detailing how to prep any chicken part, from pounding breasts and preparing cutlets, to whole bird skills like butterflying or breaking down a chicken, you’ll be a poultry pro in no time. Cozy up to succulent roast chickens with sauces made from pan drippings, sink your teeth into the crispiest, crunchiest fried chicken you’ve ever had, try your hand at sous vide for unbelievably moist chicken, or fire up the grill for anything from kebabs to beer can chicken. With over 500 recipes, you could eat chicken every night and never tire of it. (And yes, that’s a challenge.)

    Item: 10779

    Author: America's Test Kitchen

    Format: Hardcover

  • THE PUMPKIN COOKBOOK

    From Currant-Pumpkin-Oat Scones to Chicken-Pumpkin Tacos, Pumpkin-Filled Ravioli with Fried Sage, Ginger-Pumpkin Ice Cream, and of course (seven!) pies, this comprehensive cookbook reminds us that the iconic symbol of fall is so much more than jack-o’-lantern material. These 139 recipes offer diverse and delicious options for enjoying pumpkin and other winter squash (such as butternut, acorn, and kabocha) year-round. With recipes for many forms of pumpkin, including both fresh and canned pumpkin puree, and inspired by world cuisines, The Pumpkin Cookbook lets the versatility of this superfood shine through in snacks, drinks, salads, soups, main dishes, and desserts.

    Item: 8391

    Author: DEEDEE STOVEL

    Format: Paperback

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